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CrossFit-Wednesday, 2/1/23

Warm-up (2 rounds)

50'skips/broad jumps

50'bear crawl

50'lunge walk

15sit-ups


Technique review

Do each of the following, resting a minute after

each round


100 singles

100 single, double under every 10th rep

100 singles double under every 5th

100 double unders


Conditioning 5 rounds, 2:00 each

1:00 rest after each


Partner A

Sled Push 50' dwn/bck

Partner B

AMRAP double unders

5 rounds, 2:00 each

1:00 rest after each


Partner A

15 box jumps (24/20)

Partner B

AMRAP Abmat sit-ups

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New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

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