CrossFit-Wednesday, 2/1/23
Warm-up (2 rounds)
50'skips/broad jumps
50'bear crawl
50'lunge walk
15sit-ups
Technique review
Do each of the following, resting a minute after
each round
100 singles
100 single, double under every 10th rep
100 singles double under every 5th
100 double unders
Conditioning 5 rounds, 2:00 each
1:00 rest after each
Partner A
Sled Push 50' dwn/bck
Partner B
AMRAP double unders
5 rounds, 2:00 each
1:00 rest after each
Partner A
15 box jumps (24/20)
Partner B
AMRAP Abmat sit-ups