CrossFit-Wednesday, 2/15/23

Warm-up (2 rounds)

10 push-up to down dog

:30 handstand/plank hold

:30 chin over bar iso hold

15 band pull aparts

15 band pass throughs

3 set,

1:00 rest after each

10 explosive push-ups

Upper Body Strength

E2MOM10

1:00 max distance hand-stand walk

1:00 rest

Conditioning

Partner workout

5 RFT

200' wheel barrow walk

10 bar over burpees

30 pull-ups

Only one Partner works at a time for the last two

exercises

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