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CrossFit-Wednesday, 2/15/23

Warm-up (2 rounds)

10 push-up to down dog

:30 handstand/plank hold

:30 chin over bar iso hold

15 band pull aparts

15 band pass throughs

3 set,

1:00 rest after each

10 explosive push-ups

Upper Body Strength


1:00 max distance hand-stand walk

1:00 rest


Partner workout


200' wheel barrow walk

10 bar over burpees

30 pull-ups

Only one Partner works at a time for the last two


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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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