CrossFit-Wednesday, 2/15/23
Warm-up (2 rounds)
10 push-up to down dog
:30 handstand/plank hold
:30 chin over bar iso hold
15 band pull aparts
15 band pass throughs
3 set,
1:00 rest after each
10 explosive push-ups
Upper Body Strength
E2MOM10
1:00 max distance hand-stand walk
1:00 rest
Conditioning
Partner workout
5 RFT
200' wheel barrow walk
10 bar over burpees
30 pull-ups
Only one Partner works at a time for the last two
exercises