Warm-up (2 rounds)
10snatch grip deadlifts/hang snatch pulls
10down and ups/hi hang muscle snatch
10overhead squats/snatch drops or lands
(10:00)6x2
Hang power snatch
4 rounds
3 Pause Front squats
Build but keep RPE at about a 7
9 Single leg glute bridge per side
Conditioning
AMRAP 15
25 abmat sit-ups
15/12 Calorie row
9 squat cleans (135/95)
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
