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CrossFit-Wednesday, 3/15/23

Updated WOD scores:

Katie A: 13RX

Nikki: 13+4RX

Robyn: 13+10

Sam: 12+1

Keith: 8

Kali: 12+2

Jess J: 10+1

Eric: 11RX

Carolina: Lost count-RX ๐Ÿ˜

Jaime: 13+19RX

Nicole: 10

Kayla: Lost count ๐Ÿ˜ฉ

Jody: Lost track RX ๐Ÿฅธ

James: Didn't count ๐Ÿ˜ตโ€๐Ÿ’ซ

Bob: 12


Warm-up (2 rounds)

10 pvc down and up/EBB down and up

10 high pull from hi hang/from knee

10 mus clean from high hang/from knee

10 pvc clean drop/EBB clean drop

10 pow clean from hi hang/from knee


Clean complex

6 sets building weight

1 Clean pull

1 hang squat clean

2 front squats


Conditioning

4x AMRAP4- 2:00 rest after each


1rope climb

10 box jumps (24/20)

10 Russian swings (53/35)

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