CrossFit-Wednesday, 3/29/23
Warm-up
Skill progressions on the rower
Conditioning-Partition as desired (45 min cap)
5000meter row
20x50' bear crawls
20x50' farmers walk (1/4 bodyweight/ hand)
20 x50' lunge walk
Finisher:
tabata-Assault bike
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See AllNew cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
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New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
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New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
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