Crossfit-Wednesday, 3/8/23
Warm-up (2 rounds)
10 down and up pvc/EBB
10 sn. grip hi pull from hi hang/from knee
10 mus snatch from hi hang/from knee
10pvc/EBB snatch drop
10 pow snatch from hi hang/from knee
Strength-Hang Power Snatch
EMOM 15
Sets 1-5: 1 rep/minute @75%
Sets 6-10: 1 rep/minute @80%
Sets 11-15 1 rep/minute @85%**
**if no misses for the 1st 10 reps, build to a
1RM
"Angie"
For time (20:00 cap)
100pull-ups
100push-ups
100sit-ups
100air squats
FUN FACT: Many of the named Crossfit WODs are named after severe storms