top of page

Crossfit-Wednesday, 3/8/23

Warm-up (2 rounds)

10 down and up pvc/EBB

10 sn. grip hi pull from hi hang/from knee

10 mus snatch from hi hang/from knee

10pvc/EBB snatch drop

10 pow snatch from hi hang/from knee


Strength-Hang Power Snatch

EMOM 15

Sets 1-5: 1 rep/minute @75%

Sets 6-10: 1 rep/minute @80%

Sets 11-15 1 rep/minute @85%**

**if no misses for the 1st 10 reps, build to a

1RM


"Angie"

For time (20:00 cap)

100pull-ups

100push-ups

100sit-ups

100air squats


FUN FACT: Many of the named Crossfit WODs are named after severe storms

61 views0 comments

Recent Posts

See All

Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

bottom of page