Warm Up
4 minutes Ass Bike @ moderate pace
Turkish Get Up skill progression
E2MOM12-Turkish Get Ups
1 TGU per side, building weight
(mobility work in between sets)
Accomplish in 25 mins:
1 min max cal ass. bike sprint
Max distance kneeling chest toss throw (20/14)
Max height barrel toss (20/14)
Max weight Farmer's Carry (100 ft)
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
