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CrossFit-Wednesday, 4/26/23

Warm Up

4 minutes Ass Bike @ moderate pace

Turkish Get Up skill progression


E2MOM12-Turkish Get Ups

1 TGU per side, building weight

(mobility work in between sets)



Accomplish in 25 mins:


1 min max cal ass. bike sprint


Max distance kneeling chest toss throw (20/14)


Max height barrel toss (20/14)


Max weight Farmer's Carry (100 ft)




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