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CrossFit-Wednesday, 5/10/23

Warm-up (2 rounds)

10 snatch grip deadlift

10 hang muscle snatches

10 air/overhead squats

10 BTN sn grip push-press

10calf raises

10 jump squats



Overhead complex, technique emphasis

5 working sets, 1 every :90

1 push-press

2push-jerks



AMRAP20

50 double-unders

40 cal Assault bike

30 abmat sit-ups

20 shoulders to overhead (95/65)

1:00rest

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