Warm-up (2 rounds)
10 snatch grip deadlift
10 hang muscle snatches
10 air/overhead squats
10 BTN sn grip push-press
10calf raises
10 jump squats
Overhead complex, technique emphasis
5 working sets, 1 every :90
1 push-press
2push-jerks
AMRAP20
50 double-unders
40 cal Assault bike
30 abmat sit-ups
20 shoulders to overhead (95/65)
1:00rest
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
