Warm-up (2 rounds)
10 snatch grip deadlift
10 hang snatch pull
10 air/overhead squats
:30 hollow/tuck rocks
10 calf raises
10 jump squats
Snatch pulling emphasis-5 working sets, 1 every :90
1 Snatch pull
1 Snatch grip deadlift
Super Annie Plus-RFT
50-40-30-20-10-20-30-40-50
Double unders
Sit-ups
Air Squats
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
