Warm-up (2 rounds)
10 hang clean pull
10 empty bb front squats
10 elbow punches
:30 hollow/tuck rocks
10calf raises
10 jump squats
Hang Squat Clean-20 minutes Warm-up and build to
a 1RM
For time:
4 rope climbs
15 ground to overhead (135/95)
3 rope climbs
12 ground to overhead (135/95)
2 rope climbs
9 ground to overhead (135/95)
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
