CrossFit-Wednesday, 5/24/23
Warm-up (2 rounds)
10 hang clean pull
10 empty bb front squats
10 elbow punches
:30 hollow/tuck rocks
10calf raises
10 jump squats
Hang Squat Clean-20 minutes Warm-up and build to
a 1RM
For time:
4 rope climbs
15 ground to overhead (135/95)
3 rope climbs
12 ground to overhead (135/95)
2 rope climbs
9 ground to overhead (135/95)