CrossFit-Wednesday, 5/3/23
WOD Scores:
Nikki-252 RX
Jody-267 RX
Kali-221
Keith-157
Kayla-220 #55
Eric- 250
Bez-249 RX
Manny-215 #95
Warm Up
10 Push up to Downward dog
10 Scap pull ups/kip swings
15 band pull aparts
10 Squat->Lunge-lunge
10 Ring Rows
10 Wall Ball push presses
Shoulder Press
5 @65%
5 @75%
max reps at 85%
5 Rounds for max reps
1 min per station, 1 min rest after each
Shoulders to Overhead (135/95)
Rope climb (each climb counts as 5 reps)
Wall Balls (20/14, 10')