Warm-up (2 rounds)
10snatch grip deadlifts/snatch pulls
10down and ups/hi hang muscle snatch
10snatch grip btn push-press/snatch drops
Part II(10:00)
3x5 Power Snatch
3x4Power Clean
Part III E3MOM12 (4rounds)
1st minute
Pause Front Squats
4x4 build to RPE 8
2nd minute
10Supine hamstring curls
3rd minute rest
Conditioning
5 RFT
30 double unders
10thrusters (95/65)
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
