Crossfit WOD-Friday 1/27/23
Warm-up (2 rounds)
10 push-up to down dog
:30 top support on rings
:30 bottom support on rings
15 band pull aparts
15 band pass throughs
3 set,
1:00 rest after each
10 explosive push-ups
Upper Body Strength Circuit-5 rounds, :30w, :30r
1st minute-Dips
2nd minute-Body rows
3rd minute-L-sit
Partner WOD
Partner A
20/16 cal on Assault bike
Partner B
AMRAP the following:
rounds 1,4:pull-ups rounds
2,5:Push-ups rounds
3,6:air squats