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Crossfit WOD-Friday 1/27/23

Warm-up (2 rounds)

10 push-up to down dog

:30 top support on rings

:30 bottom support on rings

15 band pull aparts

15 band pass throughs

3 set,

1:00 rest after each

10 explosive push-ups

Upper Body Strength Circuit-5 rounds, :30w, :30r

1st minute-Dips

2nd minute-Body rows

3rd minute-L-sit

Partner WOD

Partner A

20/16 cal on Assault bike

Partner B

AMRAP the following:

rounds 1,4:pull-ups rounds

2,5:Push-ups rounds

3,6:air squats

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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