Warm-up 2 rounds
10pass thrus/kip swings
10air squat/OHS
10cossack squat
10jump squats/broad Jumps5
E2MOM10
2+4
Power clean + front squat
Build to an RPE of 8
Back Squat
5x7
Start at 70% and build to RPE 80%ish
Conditioning
7 rounds AMRAP
:30 alternating DB snatch 50/35
:30 rest
:30 Toes-to-bar
:30 rest
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
