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Crossfit WOD-Thursday 1/26/23

Warm-up (2 rounds)

10 snatch grip deadlifts/snatch pulls

10 down and ups/hi hang muscle snatch

10 snatch grip btn push-press/snatch drops or lands


(10:00)5x3 Snatch



1st minute

Front squats 5-5-5-7

2nd minute-Supine hamstring curls x15

3rd minute rest



10-9-8-7-6-5-4-3-2-1 reps for time

Deadlift (225/155)

Bar over burpees

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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