Crossfit WOD-Thursday 1/26/23
Warm-up (2 rounds)
10 snatch grip deadlifts/snatch pulls
10 down and ups/hi hang muscle snatch
10 snatch grip btn push-press/snatch drops or lands
(10:00)5x3 Snatch
EMOMx12
1st minute
Front squats 5-5-5-7
2nd minute-Supine hamstring curls x15
3rd minute rest
Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time
Deadlift (225/155)
Bar over burpees