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CrossFit WOD: Tuesday, 1/17/23

Part I

Warm-up 2 rounds

10pass thrus/kip swings

10air squat/OHS

10cossack squat

10jump squats


5 rounds, one every :90

1 Power snatch

4 Overhead squats


Back Squat

3x5

Start at 80%, build if possible


Use the weight from your 1st working set Of 5 for 1x9


Conditioning

Tabata

Mash-up #1

Toes-to-bar

Alternating DB snatch

(50/35)


Tabata Mash-up #2

Double DB step-ups

(50/35)

Alternating DB Devil's

Press (50/35)

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