Warm-up (2 rounds)
10 band pass throughs
10 band pull aparts
10 push-ups
10 band face pulls
10 overhead squats
EMOM 5
3 thrusters, start at 65%1RM, build
E3MOMx5
1st minute Handstand push-ups
7-7-7-7-17
2nd minute Pull-ups
5-5-5-5-5
3rd minute rest
Conditioning
40-30-20-10
Wall-balls 10', 20/14
8-6-4-2
Power cleans 155/105
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you
