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CrossFit WOD-Tuesday 1/24/23

Warm-up (2 rounds)

10 band pass throughs

10 band pull aparts

10 push-ups

10 band face pulls

10 overhead squats

 

EMOM 5

3 thrusters, start at 65%1RM, build

 

E3MOMx5

1st minute Handstand push-ups

7-7-7-7-17

2nd minute Pull-ups

5-5-5-5-5

3rd minute rest

 

Conditioning

40-30-20-10

Wall-balls 10', 20/14

8-6-4-2

Power cleans 155/105









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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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