CrossFit WOD-Wednesday, 1/18/23
Warm-up (2 rounds)
:60Jump rope
50'bear crawl
50'lunge walk
15swings
Technique review:Rowing
6 rounds, rest = work time from previous round
500mrow
calculate 90% of your best 500m row time.
For each round, every second past that time
requires one burpee during the rest portion (maximum of 15 reps) per round.
If you're going to make Tuesday and Thursday workouts, disregard this stipulation.