Crossfit WOD-Wednesday, 1/25/23
Warm-up (2 rounds)
:60 Jump rope
50' bear crawl
50' lunge walk
15 swings/one-arm swings
Technique review
Kettlebell snatch
EMOM 10
5 KB snatches per side
Conditioning Circuit-3 rounds for time
700m row
50 Abmat sit-ups
30 box jump (24/20)