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Crossfit WOD-Wednesday, 1/25/23

Warm-up (2 rounds)

:60 Jump rope

50' bear crawl

50' lunge walk

15 swings/one-arm swings


Technique review

Kettlebell snatch



5 KB snatches per side


Conditioning Circuit-3 rounds for time

700m row

50 Abmat sit-ups

30 box jump (24/20)

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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