Warm-up (2 rounds)
:60 Jump rope
50' bear crawl
50' lunge walk
15 swings/one-arm swings
Technique review
Kettlebell snatch
EMOM 10
5 KB snatches per side
Conditioning Circuit-3 rounds for time
700m row
50 Abmat sit-ups
30 box jump (24/20)
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you
