DAN’s DECK
AMRAP* 30 MIN
100 meter bear crawl
400 meter sprint
50 meter traveling burpees
400 meter sprint
*AMRAP: As many repetitions as possible
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See AllWe hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you
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