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DAN’s DECK


AMRAP* 30 MIN

100 meter bear crawl

400 meter sprint

50 meter traveling burpees

400 meter sprint

*AMRAP: As many repetitions as possible



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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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