EnduroHiit-Saturday, 4/1/23
Warm Up x2
10 band pull aparts
10 banded thrusters
10 leg swings
10 jump squats
10 sit ups
10 cal row or bike
Workout (Partition as needed)
100 Hanging DB Snatches
100 Floor Presses
100 Sit Ups
100 Weighted Lunges
100 DB Pull Throughs
Finish with:
100 Cal Row/80 cal bike