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EnduroHiit-Saturday, 4/1/23

Warm Up x2

10 band pull aparts

10 banded thrusters

10 leg swings

10 jump squats

10 sit ups

10 cal row or bike



Workout (Partition as needed)

100 Hanging DB Snatches

100 Floor Presses

100 Sit Ups

100 Weighted Lunges

100 DB Pull Throughs


Finish with:

100 Cal Row/80 cal bike

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