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EnduroHikerHiit 1.0

4 rounds of:

400m Run

10Box Jumps

15Wall Ball Shots

20Hang Power Snatch

25 Ab Mat sit ups

30 Double Unders



If time: Into 2 rounds of

10Step Ups

20 wall ball cleans

30 alt. Db. Snatch 35/25

40 bicycle crunchers

40 double unders


If wanting more of a Hiit, we will do these movements in more of an interval style

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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