Friday, 1/13/23 CrossFit workout of the day
Warm-up (2 rounds)
10push-up to down dog
:30 top support on rings
:30 bottom support on rings
15band pull aparts
15band pass throughs
3 sets/1:00 rest after each
10explosive push-ups
Strength circuit
E3MOMx5
1st minute7 dips
2nd minute7 pull-ups
3rd minute rest
For time:15-12-9-6-3 thrusters(95/65)
Follow the set of 15 with 3 rope climbs, the sets of 12 and 9 with 2 rope climbs and the set of 6 and 3 with one rope climb