Friday, 1/6/23 22Fit Workout
Warmup
30 sec inch worms
30 sec butt kicks
30 sec jumping jacks
E3MOM 9
- 200 M row
- 10 goblet squats
- 10 lunges
1 min break
E3MOM 9
- 5, 30’ shuttle run laps
- 15 push-ups
- 5 burpees/up downs
1 min break
3 rounds
- 30 sec bike
- 15 sec break
- 30 sec bicycle crunches
- 15 sec break