Warm-up (2 rounds)
10Overhead squats
10Cossack squats
5 squat jumps
10Scapular pull-ups
:30 Tuck/hollow hold or Rock
Back squats
20 minutes
Build to a 1RM
Conditioning
"Kalsu-ish"
100 Thrusters for time
(135/95)
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you
