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Friday, 1/6/23 CrossFit workout of the day

Warm-up (2 rounds)

10Overhead squats

10Cossack squats

5 squat jumps

10Scapular pull-ups

:30 Tuck/hollow hold or Rock

Back squats

20 minutes

Build to a 1RM



100 Thrusters for time


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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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