Friday, 1/6/23 CrossFit workout of the day
Warm-up (2 rounds)
10Overhead squats
10Cossack squats
5 squat jumps
10Scapular pull-ups
:30 Tuck/hollow hold or Rock
Back squats
20 minutes
Build to a 1RM
Conditioning
"Kalsu-ish"
100 Thrusters for time
(135/95)