Friday, 1/6/23 Hiit workout
Warmup
30 sec inch worms
30 sec butt kicks
30 sec jumping jacks
E2MOM 8
- 8 pull-ups (strict)
- 10 box jumps
- 12 squat jumps
1 min break
E2MOM 8
- 8 wall balls
- 10 V-ups
- 12 diamond push-ups
1 min break
E2MOM 8
- 10 DU’s
- 20 sit-outs
- 30 mountain climbers