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Hiiit-Wednesday, 5/24/23

30 sec Hollow rocks

30 sec shoulder taps

30 sec single db chest press



E2MOM10

12-15 reps dbl DB bench press

12-15 reps toes to bar/hang knee raises



NORTHWESTERN-AMRAP 10

Do as many pushups and pullups as you can



For time:

One lap around the pond + 20 burpees

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30 sec inch worms 30 sec butt kicks 30 sec shoulder taps 2x through EMOM 24 M1 - 12 DB floor presses M2 - 30 DU’s M3 - 10 box jumps M4 - :40 sec hollow hold M5 - 30 mntn climbers (per) M6 - 10 burpees

30 sec butt kicks 30 sec inch worms 30 sec empty barbell back squats 2 times through E2MOM 8- barbell back squats (Add weight every set) Reps = 8 reps (build to heaviest set of 8 possible) 1 min break

For Time 50 V-Ups 40 KB Swings 30 Empty barbell thrusters 20 Side to Side Push ups 10 Burpee Pull Ups 20 Side to Side push ups 30 Empty Barbell Thrusters 40 KB Swings 50 V-ups Optional Finisher: 1000m

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