Hiiit-Wednesday, 5/24/23
30 sec Hollow rocks
30 sec shoulder taps
30 sec single db chest press
E2MOM10
12-15 reps dbl DB bench press
12-15 reps toes to bar/hang knee raises
NORTHWESTERN-AMRAP 10
Do as many pushups and pullups as you can
For time:
One lap around the pond + 20 burpees