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Hiit-5/10/23

30 sec scorpions


30 sec inch worms


30 sec butt kicks


30 sec empty barbell back squats


2x through



E2MOM 8


Barbell back squats w/ 1 sec pause + goblet squats + jump squats


- 5 barbell pause squats


- 10 goblet squats


- 10 jump squats



1 min break



E2MOM 8


- 12-15 Bulgarian split squats (each leg)



1 min break



5 rounds for time


12 T2B/hanging knee raises


8 box jumps


4 burpees


100 M run

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