Hiit/Endurance WOD-Saturday 1/21/23
5 Renegade Rows (L+R=1)
10 DB Push Press
15 Box Jumps
20 KB Sumo DL High Pulls
25 DB Floor Press
20 Plate Ground to Overheads
15 Broad Jumps
10 DB Arnold Press
5 Burpee Pull Ups
Finisher (if time allows): 2500m Row