Hiit-Friday, 2/10/23
Warmup
30 sec inch worms
30 sec seal jacks
30 sec butt kicks
Workout 1
EMOM 10
M1 - 12 db floor presses
M2 - 12 (heavy) bicep curls
1 min break
Workout 2
EMOM 8
M1 - :30 sec pull-ups AMRAP
M2 - :30 sec push-ups AMRAP
1 min break
Workout 3
EMOM 6
M1 - :45 sec bicycle crunches
M2 - :45 sec Spider-Man’s