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Hiit-Friday, 2/10/23

Warmup


30 sec inch worms


30 sec seal jacks


30 sec butt kicks



Workout 1


EMOM 10


M1 - 12 db floor presses


M2 - 12 (heavy) bicep curls



1 min break



Workout 2


EMOM 8


M1 - :30 sec pull-ups AMRAP


M2 - :30 sec push-ups AMRAP



1 min break



Workout 3


EMOM 6


M1 - :45 sec bicycle crunches


M2 - :45 sec Spider-Man’s

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