Hiit-Friday, 2/17/23
Warmup
30 sec butt kicks
30 sec seal jacks
30 sec shoulder taps
EMOM 24
M1 - 12 goblet jump squats
M2 - 10 box step overs (w/kb)
M3 - :40 sec crossbody v-ups
M4 - 8 strict pull-ups
M5 - 6 db dvl presses
M6 - :40 sec hanging knee raises