Hiit-Friday, 2/24/23

30 sec jumping jacks

30 sec butt kicks

30 sec scap pulls

Andru’s Body Weight Challenge!

CAN YOU COMPLETE IT?!

27 minute time cap.

Partition anyway you wish!

100 push-ups

90 squats

80 sit-ups

70 lunges

60 pull-ups

50 DU’s/150 single-unders

40 Toes to Bar

30 box jumps

20 chin-ups

10 burpees

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Hiit-Monday, 6/5/23

30 sec inch worms 30 sec butt kicks 30 sec shoulder taps 2x through EMOM 24 M1 - 12 DB floor presses M2 - 30 DU’s M3 - 10 box jumps M4 - :40 sec hollow hold M5 - 30 mntn climbers (per) M6 - 10 burpees

Hiit-Friday, 6/2/23

30 sec butt kicks 30 sec inch worms 30 sec empty barbell back squats 2 times through E2MOM 8- barbell back squats (Add weight every set) Reps = 8 reps (build to heaviest set of 8 possible) 1 min break

Hiit-Thursday, 6/1/23

For Time 50 V-Ups 40 KB Swings 30 Empty barbell thrusters 20 Side to Side Push ups 10 Burpee Pull Ups 20 Side to Side push ups 30 Empty Barbell Thrusters 40 KB Swings 50 V-ups Optional Finisher: 1000m