Hiit-Friday, 2/3/23
Warmup
30 sec butt kicks
30 sec jumping jacks
30 sec hollow rocks
Workout 1
E2MOM 8
- 12 db thrusters
- 30 DU’s
1 min break
Workout 2
E2MOM 8
- 12 db floor presses
- 8 pull-ups/12 ring rows
1 min break
Workout 3
E2MOM 8
- 10 renegade rows
- 20 mountain climbers (per leg)
- 10 V-ups