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Hiit-Friday, 3/10/23

30 sec seal jacks

30 sec butt kicks

30 sec inch worms w/ shoulder taps


Workout 1

4 rounds

- 20 sec pull-ups

- 10 sec break

- 20 sec sit-ups

- 10 sec break


1 min break


Workout 2

4 rounds

- 20 sec push-ups

- 10 sec break

- 20 sec box jumps

- 10 sec break


1 min break


Workout 3

4 rounds

- 20 sec sit outs

- 10 sec break

- 20 sec V-ups

- 10 sec break


E3MOM 12

- 200 M row

- 8 burpees over rower

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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