Hiit-Friday, 3/10/23

30 sec seal jacks

30 sec butt kicks

30 sec inch worms w/ shoulder taps

Workout 1

4 rounds

- 20 sec pull-ups

- 10 sec break

- 20 sec sit-ups

- 10 sec break

1 min break

Workout 2

4 rounds

- 20 sec push-ups

- 10 sec break

- 20 sec box jumps

- 10 sec break

1 min break

Workout 3

4 rounds

- 20 sec sit outs

- 10 sec break

- 20 sec V-ups

- 10 sec break

E3MOM 12

- 200 M row

- 8 burpees over rower

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