Hiit-Friday, 3/23/23
30 sec inch worms
30 sec bootstrappers
30 sec jumping jacks
EMOM 12
M1 - 10 db thrusters
M2 - 10 chin-ups/supinated ring rows
M3 - :40 sec v-ups
1 min break
EMOM 12
M1 - :40 sec row/bike
M2 - 5 burpee box jumps
M3 - :40 sec flutter kicks