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Hiit-Friday, 4/28/23

30 sec inch worms

30 sec butt kicks

30 sec up downs

2 times through



Workout 1

20 sec mountain climbers

20 sec shuttle run

20 sec break

4 rounds



1 min break



Workout 2

20 sec bear crawl plate push

20 sec burpees

20 sec break

4 rounds



1 min break



Workout 3

20 sec box jumps

20 sec sit-outs

20 sec break

4 rounds



1 min break



Workout 4

20 sec DU’s

20 sec push-ups

20 sec break

4 rounds



1 min break



Workout 5

20 sec hanging knee raises

20 sec Spider-Man’s

20 sec break

4 rounds

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