Hiit-Friday, 4/7/23
30 sec hollow rocks
30 sec butt kicks
30 sec inch worms
Workout 1
2 rounds
1 min DU’s
45 sec lunges
30 sec sit outs
15 sec toe touches
30 sec break
Workout 2
2 rounds
1 min plank
45 sec deck squats
30 sec push-ups
15 sec mountain climbers
30 sec breK
Workout 3
EMOM 12
M1 - 15 kb swings
M2 - 8 lateral burpees over kb
M3 - 15 squat jumps
M4 - 8 box jumps