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Hiit-Friday, 6/2/23

30 sec butt kicks

30 sec inch worms

30 sec empty barbell back squats

2 times through



E2MOM 8- barbell back squats

(Add weight every set)

Reps = 8 reps (build to heaviest set of 8 possible)



1 min break



E3MOM 9

Bulgarian split squats

- 15 reps each leg (no weight)

- 10 db RDL’s



1 min break



4 rounds for time

20 sit-outs

16 lunges

12ice skaters

8 box jumps

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