Hiit-Monday, 1/30/23
Warmup
30 sec shoulder taps
30 sec jumping jacks
30 sec hollow rocks
EMOM 12
M1 - 8-10 barbell strict press
M2 - 10-15 lateral shoulder raises
M3 - 15 knee tucks with hip lifts
1 min break
EMOM 12
M1 - :30 sec alternating hammer curl to single arm db press
M2 - :30 sec slow bicycle crunches
M3 - :30 sec pull-ups AMRAP
M4 - :30 sec DU’s