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Hiit-Monday, 1/30/23

Warmup


30 sec shoulder taps


30 sec jumping jacks


30 sec hollow rocks



EMOM 12


M1 - 8-10 barbell strict press


M2 - 10-15 lateral shoulder raises


M3 - 15 knee tucks with hip lifts



1 min break



EMOM 12


M1 - :30 sec alternating hammer curl to single arm db press


M2 - :30 sec slow bicycle crunches


M3 - :30 sec pull-ups AMRAP


M4 - :30 sec DU’s

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