Hiit-Monday, 2/13/23
Warmup
30 sec shoulder taps
30 sec seal jacks
30 sec butt kicks
EMOM 8
M1 - 10 db thrusters
M2 - :30 sec farmer carry
1 min break
EMOM 9
M1 - 6 dvl presses
M2 - :40 sec hand stand hold
M3 - :40 sec crossbody V-ups
1 min break
Cardio
4 rounds
- 20 sec 30’ shuttle runs
- 20 sec side shuffles
- 20 sec sit outs
- 20 sec mountain climbers
- 30 sec break