Hiit-Monday, 2/27/23
Warmup
30 sec hollow rock
30 sec bootstrappers
30 sec inch worms w/shoulder taps
2 warmup sets of 8 barbell thrusters (add weight in round 2)
EMOM6
8 Barbell thrusters (try to get to 3/4 bodyweight)
EMOM16
:40 Pull ups
:40 double unders
:40 wall walks
:40 shuttle sprints
Finisher: 2 Min Hollow Hold