Hiit-Monday, 2/6/23
Warmup
30 sec seal jacks
30 sec shoulder taps
30 sec barbell bench
Workout 1
E1.5MOM 7.5
6-8 barbell bench press
1 min break
Workout 2
18 minute timecap
6 rounds
- 20 push-ups
- 15 V-ups
- 10 pull-ups/ring rows
- 5, 30’ shuttle runs