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Hiit-Monday, 3/13/23

30 sec jumping jacks

30 sec hollow rocks

30 sec inch worms w/ shoulder taps


M1 - :30 sec pull-ups

M2 - :40 sec push-ups

M3 - :30 sec lateral side shuffles

M4 - :40 sec row

M5 - :30 sec burpees

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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