Hiit-Monday, 3/13/23
30 sec jumping jacks
30 sec hollow rocks
30 sec inch worms w/ shoulder taps
EMOM 25
M1 - :30 sec pull-ups
M2 - :40 sec push-ups
M3 - :30 sec lateral side shuffles
M4 - :40 sec row
M5 - :30 sec burpees
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Recent Posts
See AllWe hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you
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