Hiit-Monday, 4/24/23
30 sec inchworms
30 sec seal jacks
30 sec butt kicks
2 times through
E2MOM 8
- 200 M Row
- 8 box jump overs
1 min break
E2MOM 8
- 40 DU’s/80 single unders
- 12 cross-over push-ups
- 10 sit-ups
1 min break
E2MOM 8
- 8 db thrusters
- 6 burpees
- 4 pull-ups