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Hiit-Monday, 5/15/23

30 sec jumping jacks


30 sec shoulder taps


30 sec hollow rocks



EMOM 28

M1 - :40 sec AMRAP pull ups

M2 - 12 KB American swings

M3 - :40 sec DU’s

M4 - 12 wall balls

M5 - :40 sec AMRAP chin-ups

M6 - 12 step ups (with kb)

M7 - :40 sec burpees

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