Hiit-Monday, 5/88/23
30 sec jumping jacks
30 sec shoulder taps
30 sec hollow rocks
E2MOM 8
- 40 DU’s/80 single unders
- 15 T2B/15 hanging knee raises
1 min break
E2MOM 8
- 12 wall-balls
- 5 burpee box jumps
1 min break
EMOM 9
M1 - :40 sec farmer carry
M2 - :40 sec wall-walks
M3 - :40 sec shuttle run