Hiit-Monday, 6/5/23

30 sec inch worms

30 sec butt kicks

30 sec shoulder taps

2x through

EMOM 24

M1 - 12 DB floor presses

M2 - 30 DU’s

M3 - 10 box jumps

M4 - :40 sec hollow hold

M5 - 30 mntn climbers (per)

M6 - 10 burpees

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Hiit-Friday, 6/2/23

30 sec butt kicks 30 sec inch worms 30 sec empty barbell back squats 2 times through E2MOM 8- barbell back squats (Add weight every set) Reps = 8 reps (build to heaviest set of 8 possible) 1 min break

Hiit-Thursday, 6/1/23

For Time 50 V-Ups 40 KB Swings 30 Empty barbell thrusters 20 Side to Side Push ups 10 Burpee Pull Ups 20 Side to Side push ups 30 Empty Barbell Thrusters 40 KB Swings 50 V-ups Optional Finisher: 1000m

Hiit-Wednesday, 5/31/23

30 sec shoulder taps 30 sec hollow rocks 30 sec empty barbell strict press 2x through E2MOM 8 Barbell strict shoulder press Reps: 10, 8, 6, 4 1 min break EMOM 8 M1 - 12 Db floor press M2 - 10 overhand