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Hiit-Monday, 6/5/23

30 sec inch worms

30 sec butt kicks

30 sec shoulder taps

2x through



EMOM 24

M1 - 12 DB floor presses

M2 - 30 DU’s

M3 - 10 box jumps

M4 - :40 sec hollow hold

M5 - 30 mntn climbers (per)

M6 - 10 burpees

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