Hiit-Thursday, 2/2/23
Warmup
30 sec butt kicks
30 sec jumping jacks
30 sec hollow rocks
Workout 1
E2MOM 8
150 M Row
5 box jumps
1 min break
Workout 2
E2MOM 8
- 6 laps, 30’ Shuttle run
- 18 push-ups
1 min break
Workout 3
E2MOM
- 10 hanging knees to chest
- 20 sit-outs
- 30 mountain climbers