Hiit-Thursday, 2/23/23

30 sec side to side hack squats

30 sec bootstrappers

30 sec butt kicks

E2MOM 10

Barbell back squat

Work to a 3RM

5-4-3-3-3

1 min break

E3MOM 9

- 12 double kb deficit deadlifts

- 12 Bulgarian split squats (each leg)

1 min break

3 rounds

10 min cap

- 12 goblet squats

- 10 double db box step overs

- 8 lunges

- 6 burpees

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