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Hiit-Thursday, 2/23/23

30 sec side to side hack squats


30 sec bootstrappers


30 sec butt kicks



E2MOM 10


Barbell back squat


Work to a 3RM


5-4-3-3-3



1 min break



E3MOM 9


- 12 double kb deficit deadlifts


- 12 Bulgarian split squats (each leg)



1 min break



3 rounds


10 min cap


- 12 goblet squats


- 10 double db box step overs


- 8 lunges


- 6 burpees

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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