Hiit-Thursday, 3/16/23
30 sec hollow rocks
30 sec butt kicks
30 sec seal jacks
30 sec bootstrappers
E2MOM 10
- 12 barbell back squats
- 3 high box jumps
1 min break
E2MOM 6
- 12 RDL’s
- 12 weighted glute bridges
1 min break
4 rounds
- 15 sec ice skaters
- 15 sec jumping split lunges
- 15 sec jump squats
- 15 sec squat hold
- 30 sec break